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HOW I GOT SHREDDED (no, i’m NOT a Fitness Influencer)
In this post, I will discuss how to get Samsung FRP tools for PC. These tools function beautifully in the FRP lock subject, and each of the tools listed below has unique capabilities and the capacity to overcome the FRP lock. So, to reset FRP, download FRP Unlock tool and follow our easy steps.
HOW I GOT SHREDDED (no, i’m NOT a Fitness Influencer)
#SHREDDED #Fitness #Influencer
“Bryan Adam Castillo”
this is exactly how i was able to get SHREDDED, get to 10% BODY FAT and currently MAINTAIN this physique. this is my FULL …
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Another method for FRP
The only method to deactivate a Samsung account from a phone without a password is to contact Samsung to locate and delete the account. If you wish to begin the procedure on your Samsung phone, follow the comprehensive instructions below.
- Unlock your phone, then launch the Samsung phone settings app from the app drawer.
- Scroll down until you see "Cloud and Accounts." Also, on the next page, select the "Accounts" tab.
- Then, from the choices, select "Samsung Accounts" and then "My profile." When prompted to enter your email address and password on the account screen, select "Forgot your ID and Password." A popup will appear on the screen; from there, select your preferred browser.
- A prompted browser prompts you to enter your ID and password, as well as your email address. After that, Samsung will send you an email with a link to reset your password.
- Return to your Samsung account settings and select "Remove Account" from the top-right menu bar.
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So so proud of you. Can’t say it enough. I love you so much ❤️
Your video editing cannot be referenced or called subpar because it’s CINEMATIC AND SPECIAL. Truly happy for you!
A year later have you kept the weight off, still tracking?
You earned a sub my friend
This is just about the perfect introductory video for someone trying to understand their fitness journey. The game changer for me has been the point about not relying on "motivation". I heard a fitness YouTuber mention this a few months ago and it really was the first time it occured to me to approach fitness and dieting without wishing for motivation to hit me every day. Great video.
Awesome achievement and super motivational.
Looks like a promotional video for the app and Apple however, transparency would be nice.
No doubt many find you to be an insufferable cunt, but I for one enjoy the polished presentation of your videos.
This is the most ones fitness journey, 5 years is definitely make sense to shape your body
I am 62, lost almost all my post plandemic weight gain of 60lbs, the food you eat is half the battle and yes you need to track calories, I weigh all my food, use the carb manager and fitbit to track calories and energy expended. I do a 1000 calorie deficit at least 2 times a week. Also I eat protein 3 ounces, vegetables 3 ounces, low fat. I do 3 meals a day, if I get hungry i eat lean protein only. I walk on treadmill with a weighted vest every day for an hour do hiit 2 to 3 times a week, and weight train with weights 4 to 5 times a week depending on how sore I am.
As a strength coach of almost 20 years, just wanted to say “well done” on the video. No nonsense, good advice, and the basic message was “it takes what it takes.”
This is what they eat https://www.youtube.com/watch?v=zG_RbEh4bzg
I'd say you're an "Organic" fitness influencer, you have my respect, man. Greetings from Brazil.
Are you on gear though? These transformations are irrelevant to me unless you managed it naturally. If so, that's amazing work.
Awesome video brother. Great motivation, i want to do a Fitbit instead, is it the same or should I just get the watch?
Yes, it’s definitely a mental mindset you have to start with
Steroids bby lol
I need to SAY it, the first video somebody speaking the through, so nice to hear it!! Its not rocket since and not about taking this or that, eat right, train right!! Well done mate!!!!!
Love it, love it, love it!!!!
That’s the first vid I’ve seen that’s not trying to sell shit. I was immersed in your video Bryan, bloody brilliant. I’m a 58 year old who’s always been fit in a moderate way. I live by the beach and surfed everyday prior to work. I had a surfing injury two years ago which saw half my calf muscle was sliced off by my surfboard fin in big swell. 36 stitches later and a lot of healing recovery my confidence is low. Therefore – yep lots of weight gained and low energy. I’m very motivated to get back to the way I feel, also knowing getting older the key is strength training and flexibility for older age. You have inspired me to get off my arse and start to tackle the mindset. Loved your approach. Will be watching more of your inspirational vids. Cheers
Your video editing at the beginning of the video, and throughout, was fantastic!
I have 2 words for everyone who wants to lose weight: Low Carb. Remove refined sugar from your life and you will feel better and drop weight. Eat all the protein and veggies you want. You’ll have trouble hitting your maintenance calories because you’ll be too full.
what other ways do people know for calculating daily caloric expenditure as I don't have apple phone or watch.
I like what you said about not relying on motivation and inspiration alone. Think consistency and build up that no mental excuses or lapses. It IS just how you eat from now on and it IS just how you live from now on. Thanks for that, helps remind me too.
I wish he would have alternative to apple watch. Not everyone has apple products.
Carnivore diet got me shredded and I didn't count a thing.
WOW! Someone who is honest and admits that the main thing is the diet. Yes, the exercise is important, but the cornerstone is calories in/calories out. Your body is a forensic accountant when it comes to calories. I am a physician, and I preach this to patients all the time. (PS- no one listens.) I also recommend tracking using apps. We are HORRIBLE about estimating calories taken in. You MUST measure. When patients tell me they eat like a bird, a voice in my head says , "hmm, you must be an Ostrich…."
Natty?
Also, do you do cardio every day, 7 days per week, for 1 hour at a pop?
So when you talk about a 300 to 500 Calorie deficit , are you talking about just with food alone or do you also mean creating that 300 to 500 Calorie deficit through exercise? Or is the exercise additional to the 300 to 500 Calories eaten below maintenance food intake? When once the body metabolically adapts to that 300 to 500 Calorie defict, and adapts to the cardio, then should people continue to remove 100 Calories or so out of their diet to keep the deficit open if their goal is fat loss? At what point if any would you recommend a diet break? I like your idea of eating about 800 Calories below maintenance during the week and then on the weekends maybe eating at maintenance 1 day and in a slight caloric surplus on the other day.
He took roids. Simple
Good job on doing the work and making the information clear. Not much of a story, but it was informative. Shame to have all that great cinematography, editing, and soundtrack without great storytelling.
Boost
Cringe
Been looking for how best to measure the TDEE for a while (having an Apple Watch myself) did not realise it gives the total calories burned for the day are there, snuck that in didn’t they!